By Erblina Shehu, Founder of Soma Light Therapy What are we doing here?Who are we, really?And what is this thing we call consciousness, the spark that thinks, feels, remembers, and…
By Erblina Shehu, Founder of Soma Light Therapy It’s hard to ignore what’s happening. Festivals, once places for escape, excess, and adrenaline, are quietly transforming.More and more, they’re opening space…
Kundalini awakening through light therapy offers a bridge between ancient wisdom and modern neuroscience. That energy is real. It’s been called many things across traditions, but in yogic and tantric…
Have you ever listened to a song that instantly relaxed you? Or noticed how rhythmic sounds can lull you into a meditative state? That effect isn't just emotional, it's biological.…
We’ve all been there—staring at the ceiling at 3 AM, hoping for sleep to come. Insomnia isn’t just about groggy mornings. Chronic sleep deprivation impacts memory, focus, emotional health, and…
A Journey Into the Brain’s Hidden Potential Six years ago, I stumbled upon an article that would change my life forever. It was a piece from Usbek & Rica about…
