Written By Bc. Petra Kocabková, Consciousness Explorer & Soma Light Facilitator Have you ever felt fear not as panic but as a quiet tightening in your chest before making a big decision?The unease before speaking your truth?The invisible pressure that appears when life asks you to step into something new? We all know that feeling. […]
In a world overwhelmed by extremes, the ancient wisdom of Yin Yang reminds us that balance is not just a concept, it’s a healing force. Discover how Soma’s Yin Yang session blends light, sound, and neuroscience to restore harmony between our inner opposites.
Ever felt like emotional baggage is blocking your joy, even if you’re not sure what it is? There’s a powerful Hawaiian ritual called Ho’oponopono that might just help you release it. And at Soma Light Therapy, we’ve woven it into an immersive light & sound session designed to reset your nervous system, your mood, and […]
By Erblina Shehu, Founder of Soma Light Therapy What are we doing here?Who are we, really?And what is this thing we call consciousness, the spark that thinks, feels, remembers, and reaches for something greater? These aren’t new questions.They are ancient.They live in our bodies, not just our minds.And more and more of us are feeling […]
By Erblina Shehu, Founder of Soma Light Therapy It’s hard to ignore what’s happening. Festivals, once places for escape, excess, and adrenaline, are quietly transforming.More and more, they’re opening space for something else: healing. From Albania to Amsterdam, Berlin to Ada Bojana, I’ve watched this shift with awe.Breathwork in bamboo domes. Sharing circles at sunrise. […]
Kundalini awakening through light therapy offers a bridge between ancient wisdom and modern neuroscience. That energy is real. It’s been called many things across traditions, but in yogic and tantric philosophy, it’s known as Kundalini, a vital force coiled at the base of your spine, waiting to awaken. On May 20, we invite you to […]
Have you ever listened to a song that instantly relaxed you? Or noticed how rhythmic sounds can lull you into a meditative state? That effect isn’t just emotional, it’s biological. Welcome to the world of brainwave entrainment, a scientifically-backed method for shifting the frequency of your brainwaves to support mental, emotional, and even physical wellness. […]
Some memories stay with us, shaping our reactions, beliefs, and emotions in ways we don’t even realize. But what if you could gently rewrite the script? Hypnosis offers just that—a powerful and natural way to shift the patterns of the mind, from the roots. What is Hypnosis, Really? Forget the myths. Hypnosis isn’t about losing […]
We’ve all been there—staring at the ceiling at 3 AM, hoping for sleep to come. Insomnia isn’t just about groggy mornings. Chronic sleep deprivation impacts memory, focus, emotional health, and long-term well-being. And no one explains this better than Dr. Matthew Walker, the world’s leading expert on sleep science. Author of Why We Sleep, Walker […]
A Journey Into the Brain’s Hidden Potential Six years ago, I stumbled upon an article that would change my life forever. It was a piece from Usbek & Rica about a psychedelic light machine—a device that used flickering lights to induce altered states of consciousness. At the time, I had no idea that this discovery […]
