Brainwave Entrainment: How to Hack Your Brain Using Light and Sound
Have you ever listened to a song that instantly relaxed you? Or noticed how rhythmic sounds can lull you into a meditative state? That effect isn’t just emotional, it’s biological. Welcome to the world of brainwave entrainment, a scientifically-backed method for shifting the frequency of your brainwaves to support mental, emotional, and even physical wellness. […]